Not every oil is filled with bad fats and unhealthy compounds. Olive oil, especially virgin olive oil, is one of the healthiest oils that we can use. Olive oil has the ability to improve health and increase our lifespan. Good quality extra virgin olive oil from a good Olive oil production company can help balance the fat portion of your daily diet. Extra virgin olive oil is the top category of olive oil, with all its benefits preserved. To know more about the benefits of extra virgin olive oil, read the below sections.
Why should we use extra virgin olive oil?
There are multiple benefits of extra virgin olive oil that people experience when they make it a part of their daily diet. All the natural nutrients and antioxidants are conserved when an Olive Oil Mill Company extracts extra virgin olive oil from the fruit.
Is Extra virgin olive oil without fats?
Since extra virgin olive oil is essentially an oil, it does contain fats, but those fats are all healthy fats. Regular olive oil is usually stripped of all its major nutrients, like antioxidants and healthy fats. Therefore, it is better to go for olive oil products from Virgin Olive Oil Manufacturing Company. Extra virgin olive oil is rich in phenolic compounds, which are powerful antioxidants and keep the body healthy from the inside.
Consuming extra virgin olive oil can reduce the free radicals and stress factors in our bodies. Using extra virgin olive oil in your diet will ensure your cells are healthy and work properly. People who consume extra virgin olive oil are less likely to suffer from heart health issues and hypertension.
What are the diseases that extra virgin olive oil prevents?
There are many diseases against which extra virgin olive oil protects the body. For example, it can protect you from stroke and heart attack by improving blood circulation. The use of extra virgin olive oil can reduce bad cholesterol levels in your blood. This keeps your blood pressure normal and maintains your heart health by preventing the possibility of stroke and heart attacks. The risk of stroke reduces by more than 40 per cent.
Moreover, extra virgin olive oil also helps in the management of diabetes. Diabetes type 2 is managed by the use of extra virgin olive oil in patient diets. The consumption of extra virgin olive oil helps in glucose metabolism and improves the sensitivity of insulin so that blood sugar levels are properly managed. Instead of shifting to a low-fat diet, you can replace your regular oil with extra virgin olive oil for cooking. When choosing extra virgin olive oil for making food, choose a product from a good Organic Olive Oil Mill Company. Extra virgin olive oil also has the ability to protect your body from autoimmune diseases like cancer. Consuming extra virgin olive oil is proven to reduce the risk of breast cancer and various forms of cancer.
The oil is also proven to protect our bones from weakness and diseases. Since it is so beneficial for the body, extra virgin olive oil has the reputation of being a healthy oil. A simple change of your cooking oil from regular vegetable oil or refined oil to extra virgin olive oil can make a huge positive difference to your health.
Is extra virgin olive oil better for cooking food?
When we focus on cooking ability and technique, olive oil is a better alternative to other cooking oils. For choosing a cooking oil, we compare how different oils react to high temperatures. Oils that are stable in high temperatures and have high oxidative stability are better for cooking. Since extra virgin olive oil has a higher ratio of monounsaturated fats, it is a great oil for daily cooking needs.
The antioxidants of the extra virgin olive oil and the higher oxidative stability of the oil make it an excellent oil to be mass-produced and used for cooking. The use of extra virgin olive oil also improves the taste of your daily diet as it comes with sweet and savoury profiles. Look at the details of Olive oil production from the brand before choosing the oil for cooking.
Does extra virgin olive oil protect the nutrients of the food?
Yes, extra virgin olive oil possesses a higher oxidative stability which protects its nutrients and antioxidants from breakdown under high cooking temperatures. The nutrients of the food are protected, and the nutrient content is improved because the antioxidants are absorbed into the food and become high quality. Every day, you eat highly nutritious food when you use extra virgin oil for cooking.
How does extra virgin olive oil improve body functions?
We know that extra virgin olive oil prevents many serious diseases, and the effect is better health. Moreover, it also supports the basic functions of the body like bone health, heart health, brain health etc. Our brain is the most vital part of our body. With age and lifestyle, our brain often goes through certain changes and damages. However, a good diet and exercise can keep our brains active and healthy. The brain cells and nerves are supported by the consumption of extra virgin olive oil. People who consume extra virgin olive oil as part of their diet do not face cognitive decline early in their life.
Conclusion
Overall, the use of extra virgin olive oil in our diet is good for our well-being. Extra virgin olive oil is a healthy, antioxidant-rich oil that enhances the nutrient quality of the food. People of the Mediterranean who have consumed extra virgin olive oil regularly have better lifespans and health. Extra virgin olive oil can also be applied to the skin and hair. The antioxidants and fats of extra virgin olive oil provide nourishment to skin cells and hair roots. You can enjoy soft and supple, glowing skin and long hair with the regular use of extra virgin olive oil. Extra virgin olive oil without any impurities can be a miracle oil for health and beauty.